RESET: Find Your Voice, Find Yourself - The Retreat
A 3 day, intensive, facilitated, LEADERSHIP retreat to help YOU FIND YOUR INNER LEADERS VOICE and equip you with the tools to put it into action.
20th – 22nd January 2025
Florence House, East Sussex
“Hey - I'm Matt, AKA the speaking coach.
A number of years ago it became clear that whilst core coaching works, there is a need for a different, deeper way of approaching the work of finding your voice for some people. With a bit of research and an exciting vision, Reset Retreat was born - bringing the core components of my most effective coaching programs into a single space.
Now in it's third iteration, this retreat is an opportunity to take the space and time needed to connect with your voice outside of the busyness of daily work. The previous two have sold out, so get in quick and read on for more info.”
A RETREAT FOR YOU IF..
You need to get more comfortable in front of people - speaking and being confident in delivering your message
You’ve moved into a new role - imposter syndrome is holding you back from leading effectively
You get anxious when having to formally present, speak or be exposed - you want to feel confident in this space
You need a fully developed, bespoke toolkit to present confidently where it matters
WHAT TRIGGERS THE NEED TO SHOW UP DIFFERENTLY?
Sometimes there comes a time where enough is enough and it’s time to take the step to feel heard. This can show up as:
Feeling you’ve ‘had enough' - I’m not feeling heard
A big event, promotion or change in circumstance may have brought about a realisation you need step into a stronger voice
Maturity and wisdom can trigger develop yourself further and speak up more
You may have seen others go through this process and come out the other side stronger
Curious about if this is the right retreat for you?
Get in touch and we’ll help answer any questions you have about the retreat.
Testimonials
From participants at previous Reset Retreats:
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A huge thank you to Matt - for sharing his knowledge; for giving us the space to explore. For holding space for us when it felt uncomfortable; for your encouragement; your enthusiasm. For allowing us to be; no pressure but gently guiding us.
Also, Hansa wrote some kind words about the retreat on her linked in page here : https://www.linkedin.com/feed/update/urn:li:activity:7130902104138752000/
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This was an amazing retreat ! Everyone should do it. We all have moments when we need to express ourselves and be heard, and this retreat absolutely gives you the tools to do this more effectively and authentically.
The combination of wonderful kind and caring people who know what they’re doing and excellent food and surroundings is just what we all need to reset ourselves. The yoga, massages and the meditations in a beautiful yurt just completed the feeling of being on a true retreat. The coaching for public speaking, with the inclusion of story telling to facilitate the framework was just superb!
I have now changed the way I deliver my talks and are already making a difference to my audience but most importantly to me !
Huge thanks to Matt and his amazing team.
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Matt has an effortless way of bringing people together to help them understand that they're not the only ones who experience anxiety and confidence issues with public speaking.
This, combined with helping people find their own voice and style and to feel confident in themselves is what made this retreat so special.
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Embarking on this retreat I was a ball of anxiety and fear for my upcoming public speaking engagement. Arriving to meet lovely people, in a wonderful setting was great. The workshops were fantastic and Matt truly provided me with the skills and motivation to change my mindset and boost my confidence.
My talk at Olympia in London was a massive success with people coming up to me afterwards telling me how great it was. I couldn't of done it without Matt and the team! Thank you so much for your support! I would highly recommend.
THE JOURNEY WE’LL GO ON
Facilitated by Matt and a small, professional team, we will help you:
Identify and give space to the root causes of what holds us back from speaking up
Learn how to speak from the body and heart - in sync with our intention, rather than being interrupted by the mind
Develop a toolkit for storytelling, preparation, mind and body approach and a framework for the future
Practise speaking up, presenting authentically and creating an action plan for when you leave
DURING OUR 3 DAYS WE'LL...
Embody and 'practise' being - speaking and acting in congruence with your values, beliefs and intuition
Focus on the body, the mind and the heart - massage, meditation, enquiry and shared learning
Eat delicious, healthy, nutritious food and sleep well - to get your body in a good space for change
Develop strategies and frameworks for presenting and speaking up back in ‘the real world’
Sit round the fire - connect over deep and meaningful conversation
Be in nature - listen to the earth and listen to yourself
Sleep well - private, spacious and comfortable bedrooms with sea or countryside views
VENUE: Florence House. South Downs. Seaford.
Florence House sits at the top of Seaford head on the edge of the South Downs. The house is surrounded by lush landscapes and sea breezes.
the perfect location for a retreat.
What's included?
A qualified team work on every aspect of your time with us - providing:
- Fully facilitated communication coaching - group, 1-2-1 and circles
- Private rooms, with sea or countryside views and peaceful dwelling
- Full board - a nutritional, vegetarian menu, including snacks
- Daily led yoga classes - from a YAP accredited 500HR+ teacher
- Daily massage offerings - by a qualified therapist
- Led meditations and mindfulness practises - by a qualified MSBR specialist
More questions? Connect on the socials or send me a message direct on Whatsapp!
Retreat timings
Day 1:
Arrival: 12.30pm
Afternoon: Coaching circles: Introductions, relationship building, letting go of what’s holding us back, creating a new blueprint for how we want to be seen
Evening: Meditation & shared learnings by the fire (yurt)
Day 2:
Morning: Light yoga, breakfast, coaching circles
Afternoon: Lunch, coaching circles: Developing a toolkit to put our blueprint into practise, defining storytelling and preparation tactics, integration coaching
Evening: Meditation and shared learnings by the fire (Yurt)
Day 3:
Morning: Light yoga, breakfast, coaching circles
Afternoon: Lunch, coaching circle: integration, reflection and , goodbyes
Departure: Wednesday 3.00pm
Additional information
Built into the schedule will be ample free time to, include: Country and cliff walks, massage (included in price), quiet time, one-to-one support if needed.
Our venue has a beautiful dining room, a large workshops space overlooking the downs, an indoor open fire, multiple ‘quiet rooms’, a wood-fire powered yurt in the gardens and easily accessible coastal or down walks and treks.
Accommodation is based upon either shared, or single occupancy - choose at time of booking.
All meals provided will be whole-food, chef prepared vegetarian meals, with tea, coffee, fruit and snacks provided at all times
To go deeper, packages are available with post retreat coaching (6 sessions) to focus on integrating and expanding the work we complete on retreat