SPECIAL EVENT: I'm putting on a 3 Day Retreat

I've recently been exploring in my work with clients what it means to embody and practise 'being' authentically.

I believe this is about speaking and acting in congruence with your beliefs, values, intuition and needs.

This is easier said than done.

We can often be held back from speaking from our heart (or our gut) - imposter moments, fear of rejection, fear of failure, fear we won't be respected can hold us back - the list goes on.

These fears are usually as a result of patterns set within our behaviours set due to external situations.

We have been told we must be quiet to be respected, we may have had a particular poorly worded piece of feedback than we've turned into a belief about ourself, we may have had an experience that scarred us.

Or we may simply have just not had the opportunity to develop the skills and awareness to express ourselves confidently when it matters most.

Our inability to speak up may have even served us at one point as protection or as a coping mechanism - but over time it can hold us back.

This is why today (as part of the wrap up of the 20/20Vision Programme) i'm launching my first retreat - to help folks develop that awareness and practise those skills in a safe space. To go deeper.

Reset: A 3 day retreat in the Sussex Countryside to help you re-connect with your authentic self and find routes to express yourself confidently in the world.

This event will take place in May - and i'm looking for between 10 and 20 people to join me.

More info on this website - express interest over here to find out more!

Very excited - hope you find it exciting too.

See past and future retreats on the Retreat page.